There are many sportsmen and sportswomen that have shaped the way in which we welcome different activities in today’s world. Many big names have made some sports famous and others have made them fashionable to take up. The world is full to the brim with well-known sporting heroes and many have been awarded medals and trophies for their achievements in their chosen field. For each sport there is at least one famous face that springs to mind. With football it will probably be the likes of David Beckham, the sport of golf may conjure up the image of Tiger Woods and with Tennis the face that always seems to spring to mind is Roger Federer. With cycling Injuries it is none other than Lance Armstrong.
The world famous cyclist is one that many will know and love. He has achieved many goals in his lifetime and his time spent cycling has gained him world recognition. The American professional is one of the globes greatest road racing champions. The man himself has won the Tour De France more than seven times in a
I have been an avid cyclist, as well as an avid jogger at different points in my life. I have gotten an extreme amount of benefit from both. This article is my personal experience in comparing these two sports, in particular for those looking to take up a form of exercise. I’d recommend either one as a great way to stay in shape and feel good about yourself and your life. However which one I would pick at which time, would depend on the current circumstances of my life.
The Benefits of Cycling and Jogging
Both cycling and jogging are good for the heart provided you do them regularly for at least 30 minutes each. They are also great for your cholesterol level and just your overall health in general. You look and feel great! Look at someone who jogs or bikes regularly for the last 20 years and you will usually see someone who looks a lot younger then their age, unless they have abused themselves in other ways, including over exposure to the sun. Both sports also
If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports Conditioning can elevate your cycling performance, especially during long distance rides.
One of the common sports drinks is “Gatorade”. So are they really beneficial to us? Some cyclists might question the use of these products, especially beginners.
In learning about the truth, we need to find out about glycogen. Glycogen is the compound in which sugar is stored in the liver for release to other parts of the body. In simple sense, glycogen is your energy.
The truth is, your muscles themselves are fueled by glycogen. They are also stored in muscles, other than the liver. However, long cycling rides will last approximately 3 hours or more. This is a problem because the glucose reserves can only last you about 90 minutes, provided that you give your best effort when cycling hard.
Experienced riders who have experienced this total glycogen loss reported
Why is cycling so good for weight loss?
If you take a quick look on any cycling websites or tv shows you will soon notice that cyclists always tend to be very lean, slim figures. Why is this? Well with most sports or workouts the intensity is high and the body tends to source most of it’s energy from stores of the bodies carbohydrates or glycogen.
Cycling is generally known as a low intensity sport. When cycling at a low intensity (not sprinting) the body tends to burn more fat that carbohydrates. The more you cycle the more efficient your body becomes at burning fats and the more they will be used as the primary source of energy.
Why is Cycling Better Than Other Sports For Weight Loss?
The great thing about cycling is that it is virtually impact free. Think about it, when you go out for a jog every time your foot hits the floor there is an impact. Over the course of say half an hour of continuous impacts damage will occur to your muscles in the form of tiny tears.
If you like to do outdoor activities then one of the things that you must surely own is an outdoor jacket. Not all jackets are the same though, and it is important that you choose the correct jacket for what you want to do. Hiking jacket for example wouldn’t be ideal for cycling in, just as a cycling jacket wouldn’t be ideal for hiking in. I’m not saying that you couldn’t wear a jacket not intended for the sport, but buying a jacket specific to your sport will greatly enhance you enjoyment of it.
Buying a jacket that has features relevant to your sport will make it last longer and the jacket be more comfortable. A hiking jacket would have reinforced shoulders to bear the weight of a heavy rucksack and would generally be made out of tough resistant material. A cycling jacket however would be made out of a lighter material with no reinforced areas simply because it doesn’t need any.
If you were cycling in a hiking jacket, it’s likely that you’d get hot very quickly or your lower back would end up getting exposed because it would
Cycling is good for you, we all know that. Regular cycling will give you a cardiovascular system of someone much younger than yourself,keeping the heart pumping and the blood flowing, will ensure your cardiovascular system stays in top working order. There are however problems associated with cycling, back problems for example are a recurrent problem. Looking after your back is essential if you are to enjoy the pleasures and the benefits from cycling. It’s also good to know how to prevent other cycling related injuries
Back injuries seem to be common amongst cyclists. A recent study in the International Journal of sports medicine questioned 518 recreational cyclists and found that 85% of them had at least some form of back injury, 85% is an enormous number.
Over 79% of cyclists who cycle an average of 75 miles a week, reported some form of back or neck injury problem, knee problems accounted for 41.7% of the same group, while 31% reported wrist and hand pain and 36% reported suffering from groin and buttock strain.
Doctor Michael Lanning, a chiropractor who specialises in cycling related joints and spine injuries,
Sports play vital roles on some people’s lives. It makes them feel kicking and getting them through a tiring week of work, school and pressure. There are so many advantages sports bring to us, such as making our body healthy by burning calories, cardiovascular workout and to some point keeping us sane.
Cycling is one of the many sports that we can do outdoors. It is the act of riding a bicycle from one end to another. It is also called biking or bicycling. It is done with or without companion depending on the mood you have.
Many of the people hold their cycling experiences when the weather is not on a favorable condition. They will choose sports that can be played indoors because they worry too much about getting all soaked with the rain water.
Let us not just limit our cycling activity on a shiny day. There is a wonderful adventure waiting for us when the rainfalls so hard. Spark up the eagerness in our hearts to step up and try cycling on a rainy weather condition. The experience is so good that you will
The world cheers and screams every time there is a road cycling match whether on TV or live. Nobody can deny the excitement this sport brings to any household. I have grown up watching it with my entire family. There would be food and drinks for everyone. Even the young ones are there to enjoy watching the competition save the drinking part though. Everybody would even dress in their favourite teams’ uniform during the match. The kids will wear their road cycling shoes replica and play in the yard. Those were really fun times.
As I grew up, I began losing the urge to wear my road cycling shoes and play with my childhood friends and relatives while most of the family are in the living room enjoying watching the match, especially international matches. Little by little I have seen myself mingling with the adults in the living room, sharing my views about the strategy of the players in playing and screaming my heart out because of the excitement of the games.
I am not a gifted cyclist. When I was in high school I tried to get in the school’s cycling team and wore my
One of the hottest sporty fashion trends today is cycling jerseys. Although these jerseys are originally designed for cyclists, many other sports enthusiasts are using these jerseys as well. Moreover, these jerseys are even used not only for any particular sports events, but in any outdoor activity too.
Cycling jerseys are also more commonly referred to as bicycle jerseys. These are especially made for people that do a lot of biking. In fact, such jerseys are not like just any ordinary jerseys, since these jerseys are specifically designed long in the back. This is indeed very practical for cyclists since the long-back design of jerseys is for the cyclist’s lower back to remain covered as he bends over the handle bar of the bicycle.
Furthermore, specially designed jerseys usually have storage pockets located at the back. Pockets for such jerseys are strategically located at the back because this keeps things from spilling, as what is most likely to happen if pockets are in front.
Although jerseys are not really required for cyclists, most especially if the environment is humid, and sweat is more likely to evaporate faster,
With the Olympics just around the corner it seems that everyone is getting prepared for the event taking place next year. Team GB is getting themselves well organized for the games and intends on representing our country by being the best they can be. However a lot of speculation has come forward that the cycling team will not win as much as they had hoped.
In 2008 at the Beijing Olympics, the British team won 8 gold medals for their efforts in the games. A performance director has announced that they will not win as many gold medals as they did at the previous Olympic Games as some of the actual competitions are changing and altering at the London 2012 games.
Cyclists Chris Hoy, Mark Cavendish, Victoria Pendleton and Bradley Wiggins will all be taking part in the London 2012 Olympics and hoping to achieve their dream gold medals. The change in the games however may mean that their hopes of glory are dashed and that their gold medals will not even be achievable.
Winning on home soil means a lot to these competitors and now their
People involve themselves in sporting activities either for leisure, as a hobby or because of their keen interest in it. If you feel the need to be energized then the most sought-after recreational activity is sporting. Sports also make you active and provide you with refreshing liveliness. Concentrating completely on work and they were taking out time to relax brings in the party and makes you dull. Sporting activities help in keeping you fit and healthy. There are number of individuals who play just because they are interested in the game or play sports because it is their hobby. However, others consider sports as a career itself.
People residing in different countries have different tastes when it comes to sports just like how the taste for food changes from country to country. People are different and that is exactly why the choice of sports also is different. For example people in India die for cricket parents and Americans are more inclined to watch baseball and basketball.
The sports played on the field are termed as outdoor sports. Sports such as hockey, rugby, cricket, baseball, cycling and athletics are all outdoor
Call them fanatics, call them over indulging, but one thing is clear you know what team they root for, win or lose. These sports fans are very knowledgeable of the game and of the franchise that supports the game. They display their loyalty to the teams in their cars, trucks, homes, offices, desks and even their computers. They follow the every move from the general manager’s desk down to the club house worker. Knowledge and mastery of the game is crucial to their enjoyment of the game. Does it matter what game? No, the game could be auto racing, baseball, basketball, cycling, football, ice hockey, running, soccer, softball, tennis, or a host of other organized sports. The game may be one of those or a combination of sports. The real sports fan is emotional, passionate and knowledgeable about his chosen sport, and they share their enthusiasm with everyone that comes in contact with them.
The task of becoming a better sports fan is easier than one might think. In this world of the Internet and thousands of television channels the information one seeks about a favorite team or sport is easily gotten from
Globally, recent days sports and health is given more emphasis. People do different types of sports and game. The most important thing is that our stamina, heartbeat, body temperature and blood pressure are directly involved with our action.
Today more than three hundred sports and game played in a very competitive way and the sportsmen take different training to improve their skills and techniques. To have a systematic analysis of a sportsman ability and capability there need scientific and modern approach.
We have ultra modern innovative devices to measure our health system by digitally studying and measuring the physical variables, such as our blood pressure and heart rate or the performance of the heart during the sporting action.
A heart rate monitor is an innovative and powerful device and that helps in measuring one’s heart rate and its real performance. In sports training the heart rate monitor plays important role for the trainee to get the real picture of his physical fitness.
Majority of cyclist racers are taking advantage of the cycling heart rate monitor to know their physical ability and capability. They can also know their
Thank goodness for the invention so long ago of the wheel without which the amazing sport of cycling could not exist. Cycling is a wonderful sport both for the very young and the pretty old. Since it is a low-impact activity, it doesn’t place as much stress on the joints as do many other sports and for this reason it is popular with a lot of people whose bodies wouldn’t be up to the rigor of more intense sports. It can be learned and performed by very young children and can be a great tool helping them to develop the balance and coordination that are critical for their well-being. Those same benefits are valuable to people of any age but perhaps especially for older people as a way of maintaining their body strength, balance and coordination.
Cycling can provide a great fat-burning workout, along with developing some awesome calf and thigh muscles. It is a good way to boost the metabolism which enables one to burn more calories for longer periods of time after the exercise has been concluded. For those of us who want to keep excess pounds off, this is a
Sports are a kind of recreational activity that people perform for leisure, interest or out of hobby. It brings your entire body in motion keeping you healthy and active. If you’re working the entire time and not taking out any time for play it will make you dull, so to stay fit we should indulge in one of the many kinds of outdoor sports has to offer. Although sports are mainly played as a hobby but many people also adopt it as a career and make a lot of money out of it.
Just the way different countries have different cultures, customs and traditions in the same manner nearly all the countries play different kinds of games like American play baseball, football and basket ball more whereas Indians play cricket more. Each and every country has their own interest in different outdoor sports.
Outdoor sports just like the name refers to are sports that are played in the outer fields and surroundings. They mostly include hockey, football, badminton, cycling, rugby, baseball, kayaking, mountain climbing and a lot more.
“Outdoor Sports” basically means any kind of sports which
GPS or Global Positioning Systems are a relatively new invention for consumers although they have been around for the military for a while now. While we’re used to seeing in car navigation systems to help us navigate our countries streets. We’re less than used to seeing GPS used for sports. The thing is they are incredibly useful for sport. They can help improve your performance in your chosen sport as well as your enjoyment.
What is GPS
GPS uses the network of 24 satellites that orbit the Earth. The GPS system works when the GPS receiver can “see” 4 satellites at once. When this is the case it can accurately plot it’s location. The signal is continuously received and as your location changes then differences or speed of differences can be recorded. The GPS system are advanced electronics and can now fit into the palm of a hand and their reliability is now unquestionable.
Why GPS is so useful in sports
GPS is so useful in sports because the measurements that can be made as the system picks up different satellite signals as it
Sports wear today is a market in it’s own. The designs, styles and materials that are being used in manufacturing sports gear makes the sport all the more interesting. Cycling is one such interesting sport and cycling gear today is definitely sleek and stylish.
Cycling shorts are not just any shorts they are a style statement! These shorts are lined with G-tex chamois padding that is anti-bacterial and is also a shock absorber. They are light weight, flexible, elasticised and give complete freedom of movement. Cycling jackets are created to suit all weather conditions, they are light weight and are made of micro fibre that keeps you dry in the summer, it’s water proof thus keeps out the rain and the lined material keeps you protected from the wind and cold. Cycling jerseys may be sleeveless or with sleeves depending on the needs of the biker, they have a number of pockets that come in handy on long trips or while hiking. Even the zips are adjustable to provide absolute comfort.
Other cycling wear like cycling gloves and other accessories are important for protection and are also stylish and trendy.
When the seasons change, our sports change. Our bodies, our gear, and our exercise conditioning should change, too. Preparing one’s muscles for a different sport prevents injuries, enhances recovery from preexisting injuries, and improves performance for the sports to come.
Here in Colorado’s Aspen Valley, cyclists are in great form. In the quiet red-rock town of Basalt, cyclists have been enjoying the splendor of riding along the Frying Pan River. For months, they have been fine-tuning their cycling muscles.
But now our attention turns to the slopes of Aspen. In fact, months before the ski resorts open for ski season, locals work on getting their “skiers’ legs” on backcountry hillsides.
Cycling to Skiing: comparing Sports Conditioning styles.
Let’s use the cycling-skiing comparison to demonstrate the different requirements of these sports on our bodies. First, cyclists work on staying in a tucked position. The muscles on the front of the body that put cyclists in a forward-flexed position are strong and tight. And the positioning of a cyclists’ body over their bikes is grossly different than a skier’s stance.
Cycling also occurs
October is the ideal time of year to reflect upon your 2008 road cycling season. Exploring the patterns, trends and developments of your season, will help you to actualize your potential for the 2009 cycling season. Reviewing this past season will help you to realize that your cycling season can be portrayed as a story. The stories from your 2008 season are intertwined with the drama and experiences of everyone who surrounds you, and becomes part of your cycling history.
Answer the questions in the Cycling History Questionnaire (below) to pull together your cycling story. Stories can reflect simple or more complex individual life experiences, are flexible, and are sought to create greater cohesion within the whole person. Your cycling is not a separate entity from you as a human being. The flow of events of the cycling season are intricately connected to your life experiences. You are the character in your own story, therefore your stories need to be rich, and deeply embedded in reality.
The Cycling History Questionnaire is likely to capture a real sense of your drive, energy, passion, and intensity for your sport. Your candid anecdotes will enable you to: discover patterns,
I have been joining road cycling events save I couldn’t remember when. One of the equipment I couldn’t live without (save the bicycle itself of course) is the cycling helmets. When I was younger, I met a cycling accident and my life was saved because I was wearing one. Shouldn’t I had one on during that time, it must have been worse. Luckily (if you can consider it that) I only ended up with a broken bone that was easily mended after three weeks of therapy
One of my friends who also had an accident not too long ago had her life saved because she was wearing one of her cycling helmets. Nonetheless, there is one thing common in all of us – we never grew tired of cycling nor we ever thought of stopping our hobby. Instead, we invested in high quality materials. So whenever I go to a sports shop, I also check the latest technology in cycling equipment. It may come with a price but I’m sure I am in good hands and is safer than without using them.
But not everyone can afford buying the latest equipment, especially cycling helmets, which are